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Trainings

Spread Your Wings

Let's Work Together

Flutter Space is a 200 hr Registered Yoga School with Yoga Alliance (YA). Our owner, Tammi Sheridan, offers annual 200 hour Yoga Teacher Training (YTT) and 50 hour Yin Trainings (available for YA CEUs).

Partner with Tammi on a training for your yoga studio or wellness center. Flutter Space’s trainings will cultivate skilled and authentic teachers & practitioners for your space.

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About Flutter Space's Trainings

Learn more about trainings offered by our experienced trainer Tammi Sheridan

Training Type

50 Hour Yin Training

200 Hour YTT

Course Description

Learn to teach Yin Yoga!

Anchored in the work of Paul Grilley and Bernie Clark and supported by accessible Integral Anatomy study, this training will help you gain the skills you need to design and teach a yin class with confidence.

A robust and comprehensive teacher training that will teach you to safely and confidently create and teach hatha and vinyasa style yoga classes. This program is the perfect platform for nourishing your love of yoga and setting a strong foundation for a professional yoga career.

During this course you will

  • Learn to skillfully sequence and teach a yin class from a functional rather than aesthetic perspective
  • Describe the benefits of yin as it relates to connective tissue and stress
  • For a given yin pose, identify the target area, common adaptations, variations, key proppings, and cautions
  • Describe key philosophical principles of yin yoga, including the principles of yin and yang, ch’i, and the Tao
  • Demonstrate proficiency in key teaching skills for facilitating an effective, welcoming and safe yin experience.
  • Describe the history of yin practice, including modern leaders in its development.
  • Learn a teaching methodology that sets a solid foundation for both your yoga practice and teaching.
  • Gain a firm understanding of anatomy and its practical application to asana 
  • Learn the art of peak pose sequencing
  • Practice and teach key meditation and pranayama techniques
  • Gain a clear understanding of yoga history 
  • Learn about the subtle body systems
  • Participate in practices, asana labs, practice teaching, and structured practicums 
  • Connect with a community of like minded yogis to nourish your passion and dive into your personal growth.

Additional Points

  • Perfect for anyone looking to teach yin style yoga classes.
  • 200 hr RYTs will receive 50 CEUs with Yoga Alliance.
  • This program is perfect for those looking to dive into their passion, as well as those who wish to teach.
  • For any level of practitioner; your personal practice will deepen at the pace that works for you.